GET UP AND MOVE PEOPLE!
Human movement is incredible. What seems simple is really quite remarkable.
Read MoreHuman movement is incredible. What seems simple is really quite remarkable.
Read MoreI started lifting weights when I was 15 years old. It was the spring of 1986, and football weight lifting had started. Caverna High was a small school and had a very tiny weight room.
Read MoreBeing a kid in the '80s, seeing former Mr. Olympia Arnold Schwarzenegger and Sylvester Stallone, I thought, 'I wanna try that,'" Culler remembered.
Read More"I came down funny on my leg, felt a pop in my knee, and it buckled on me…" As a physical therapist, I cringe when I hear one my athletes tell me that…
Read MoreOK so you ask, what is a kettlebell (kb) complex? A "complex" is a group of different kettlebell exercises strung together in an intelligent manner while using a kettlebell.
Read MoreOne characteristic that intrigued me was how CrossFit gyms were so different because of their family atmosphere.
Read MoreGVT Training or German Volume training is a brutal workout plan if done correctly. I first heard of GVT about 15 years ago through Charles Polquin.
Read MoreWe just completed our last week of German volume training. The mental grind was the worst part of this training program.
Read MoreIn my pursuit of those goals, PASSION and GRIT have helped me to be more than average.
Read More